Heartsong
Integration and Psychiatry
At Heartsong, we are dedicated to providing compassionate, holistic care that honors the intricate connection between body, mind, and spirit. Our mission is to support individuals in navigating life’s challenges with a balanced and integrative approach, combining evidence-based psychiatric care with deep spiritual and emotional exploration. Whether addressing grief, trauma, or the complexities of psychedelic experiences, we strive to empower each person on their healing journey, fostering growth, resilience, and a sense of inner harmony. Through collaboration and personalized care, we aim to help individuals reconnect with their inner wisdom and achieve a greater sense of wholeness and well-being.
Services
Medication /Deprescribing
Decisions about medication can be complex and deeply personal. Medications may serve as temporary support during difficult periods or as longer-term tools. What matters is your choice aligns with your individual needs, values, and circumstances. We support informed decision-making through collaborative exploration. Comprehensive support is provided throughout this process and beyond, whether you're on medication or not. Discontinuing medications does not mean discontinuing our work together. We remain committed to supporting your wellbeing in whatever form that takes.
Deprescribing: At Heartsong, we utilize slow, hyperbolic tapering methods, “cut and hold”, and microtapering.
Psychedelic Preparation/Integration
Psychedelic experiences have the potential to be both transformative and complex. Preparation, including intention setting and medication tapering, is offered to help individuals enter these experiences with ease. Support is also provided to explore the insights and challenges that may have emerged during their experiences, working collaboratively to integrate these learnings into everyday life in a meaningful way. It is important to note that while the use or facilitation of psychedelic substances is not provided within this practice, the focus is on assisting with the preparation and integration of these experiences.
Psychiatric Evaluation
Through intentional questioning, this evaluation explores potential root causes and contributing factors to your concerns, rather than focusing solely on fitting symptoms into categories or labels. A thorough history is reviewed and lab work may be ordered to investigate potential underlying issues. We take a holistic approach, looking at you as a whole person: your circumstances, relationships, values, and needs. From there, personalized recommendations are developed collaboratively, allowing progress to be made one step at a time.
Nutritional Counseling
Balanced nutrition plays a vital role in mental and physical well-being, directly supporting energy, mood, and overall health. Nutritional counseling provides personalized guidance to help you make dietary choices that nourish your body and mind. By understanding the connection between food, mood, and resilience, this counseling empowers you to create sustainable habits that align with your health goals. Together, we’ll develop practical strategies to support vitality, emotional balance, and enhanced quality of life.
Psychotherapy
This involves a range of therapeutic modalities, from Mindfulness-Based Cognitive Therapy and Parts Work to somatic healing exercises. These approaches focus on addressing thoughts, emotions, behaviors, and the nervous system’s response to stress. Together, our goal is to explore and identify obstacles to healing, helping you move past them. This process may also involve examining intergenerational or inherited trauma, drawing on the power of ancestral healing. The therapeutic journey is a collaborative effort aimed at fostering awareness, insight, and the development of effective coping strategies. It is recognized that emotional experiences are stored within the body, and by processing these feelings, true healing can begin.
The integration of body, mind, and spirit informs how we approach care. Through modalities like mindfulness, meditation, breathwork, and creativity, we support reconnection to inner wisdom and balance, whether you engage these spiritually or simply as embodied wellbeing practices.
For those interested in exploring spiritual or existential questions, we offer dedicated space and support for that work. Our approach is non-denominational and informed by many spiritual and wisdom lineages; no particular path is promoted. Some people come to us specifically for spiritual counseling. Others may not explore spirituality at all. We're equipped to support your care in either direction.
This exploration is entirely optional and tailored to your own beliefs and values. Whether you approach this spiritually, secularly, or somewhere in between, the focus remains on supporting what feels authentic, supportive, and useful for you.
Currently only accepting medication taper clients.
If this is your first time booking with us, we recommend reaching out for an initial conversation to discuss which services may best suit your needs. Our goal is to ensure you feel comfortable and confident in moving forward with a personalized plan that aligns with your values and well-being. Appointments can be scheduled directly through our booking system, or feel free to contact us for more information.
About us
Wingsong Integration and Psychiatry is dedicated to providing compassionate, holistic care that honors the intricate connection between body, mind, and spirit. Our mission is to support individuals in navigating life’s challenges with a balanced and integrative approach, combining evidence-based psychiatric care with deep spiritual and emotional exploration.